Health Tips  

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather. 

Meal prep and reheating foods are a part of our life but there are some foods which can cause complications if eaten reheated. Items like rice, eggs, and potatoes can cause digestive problems if reheated and consumed. 

The Indian Ministry of Health and Family Welfare posted on X (formerly Twitter), providing tips to stay cool during the Indian summers. 

Dehydration can lead to increased strain on your heart, lungs, and kidneys. If you experience sudden tiredness or dizziness during the summer months, it's crucial to take it as a warning sign. To avoid the risk of heart related problems in summer, include these health tips into your daily routine.

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

While avoiding screen time is nearly impossible in today’s world, you can still engage in some healthy habits to protect the health of your eyes. Let’s explore some simple practices that will help you maintain eye health.

Known as the 'Filters of the Body', Kidneys are vital organs which don't just purify blood and water but also produce important hormones to regulate the body. Here, let's take a look at some tips to keep your kidneys healthy and protect from diseases.  

Being the pathway through which nutrients enter the body, the digestive system is vital to your general well-being. Basic practices that support good digestion and a healthy stomach include conscious eating, water intake, probiotics, balanced diets, and sufficient sleep.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. It’s crucial to engage in daily exercise for at least half an hour. Alternatively, you can aim for a brisk walk for at least 20 minutes.

Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body, making it harder for the body to function. Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise.

In this fast-paced world, it has become all the more important to maintain good health. Follow these health tips for a better lifestyle. In addition to maintaining a balanced diet, it is essential to incorporate yoga into your daily routine.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.