Gym
(Search results - 41)Lifestyle NewsApr 15, 2024, 1:49 PM IST
Suffering from back and neck pain due to long working hours? Here’s what you can do
Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.
Lifestyle NewsApr 5, 2024, 11:26 AM IST
6 incredibly cool ways to stay cool this summer
To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.
EntertainmentApr 4, 2024, 4:38 PM IST
Malaika Arora turns heads with gym outfit; wears custom made doodled t-shirt [WATCH]
Malaika Arora impresses with her gym outfit, showcasing style
Lifestyle NewsApr 4, 2024, 9:41 AM IST
Health and Fitness: Cool tips for exercising in summer heat
Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.
Lifestyle NewsMar 24, 2024, 11:34 AM IST
Health and Fitness: Boost your well-being with wall sit exercises
Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.
Lifestyle NewsFeb 24, 2024, 3:01 PM IST
Effective Cardio Exercises That Promote Health and Fitness
Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.
Lifestyle NewsFeb 16, 2024, 10:54 AM IST
7 Foods to Avoid Before a Workout
For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.
Lifestyle NewsFeb 8, 2024, 10:28 AM IST
Top 5 Most Expensive and Lavish Hotels in India
Lakhs of international tourists visit India to experience its rich culture and heritage. The luxury hotels add to the overall allure and charm. This list features some of the most expensive hotels in the country.
Lifestyle NewsJan 11, 2024, 9:38 AM IST
Embark on a transformational journey like Verity Trueman
The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.
India UntoldOct 23, 2023, 12:10 PM IST
Sharvari Inamdar: A Doc Working Out in the Gyms Wearing Sarees
Dr Sharvari Inamdar won 5 gold medals in the Asian Classic and Bench Press Powerlifting Championship 2017. 37-year-old Sharvari Inamdar holds an MD degree in Ayurveda. She has been practicing as a nutritionist for 16 years.
IndiaNov 24, 2020, 1:03 PM IST
Giving up academics for the love of aerobics: Monica Manohar’s inspiring story
Monica Manohar, an expert in aerobics, started her own school. While her parents were initially skeptical about her, today she earns lakhs
Lifestyle NewsApr 9, 2020, 11:26 PM IST
Meet Palak Kour Bijral, India's one of the top gymnasts
Palak Kour Bijral’s Journey Of Excellence As India’s Top Gymnast, Recalls The Time When Indian President Ram Nath Kovind Awarded Her
BollywoodMar 17, 2020, 2:10 PM IST
Coronavirus outbreak: Jacqueline Fernandez shows yoga poses to fight COVID-19
Bollywood actor Jacqueline Fernandez inspired her fans and followers to take up yoga as gyms are shut down due to coronavirus scare
Lifestyle NewsOct 4, 2019, 7:02 PM IST
5 hacks you can follow in a 15-minute workout to stay fit
Smart workout is the best way to stay fit. Here is how you can plan your workout smartly.
BollywoodSep 18, 2019, 7:41 PM IST
Bollywood's 'shorts' controversy: Sonam Kapoor opens up on Katrina Kaif, Janhvi Kapoor
Sonam K Ahuja came out in defence of Janhvi Kapoor as she posted a picture of the latter's gym look, wherein she was wearing denim shorts and white tee. She added that her sister also wears regular clothes and rocks it.