Exercise  

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

IRS officer Sushil Kulhari is an experienced marathon runner. This morning, he ran from Jhunjhunu to his village Tiloka Ka Bas to cast his vote. He was accompanied by his son, who rode a bicycle alongside him.

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

Exercise is vital for general health. Good health and weight loss are linked.  So here are the top 7 evening exercises you may do at home.
 

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

Every year, World Health Organization observes April 7 as World Health Day to address global health concerns. If you struggle with depression and anxiety, then it’s crucial to develop some methods to cope with the issues.

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

While avoiding screen time is nearly impossible in today’s world, you can still engage in some healthy habits to protect the health of your eyes. Let’s explore some simple practices that will help you maintain eye health.