30 Days  

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.

Many people currently have terrible credit scores and are unable to improve them owing to a lack of understanding. People who are new to credit must understand that credit score is regarded as the backbone of their financial wellness.

Here are six recipes for homemade salads that will help you maintain your weight this summer.

Lemon water has been a favorite beverage for decades. But, have you ever questioned why? Beyond its delightful taste, lemon water has numerous health benefits. Here given are the ultimate 7 benefits.
 

It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Losing weight can be challenging, but you can do it if you are really dedicated. Let’s discover five non-fried snacks that can help you manage your weight effectively.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

 Jawan actress Nayanthara recently shared her dream workspace on Instagram, expressing gratitude to Nikitaa Reddy for bringing it to life in 30 days

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

When your driving license expires, you get a grace period of 30 days for renewal. If it is not renewed in this timeframe, a fine will be imposed. Following these simple steps, you can easily get it renewed and receive it in a matter of few days.

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Malaysia announced that Indian tourists can travel visa-free in the country for 30 days. Earlier, similar relaxation was extended by Sri Lanka and Thailand for Indian travellers. Malaysia offers a diverse range of attractions. With the visa-free status, you can start planning your trip.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.