Over the years, there has been a rapid increase in diabetic patients in India. Improving diet and making lifestyle changes are crucial to managing diabetes effectively. A study published in the Nutrition and Metabolism Journal suggests that including dry fruits in your daily diet can help reduce the risk of diabetes.

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Dry fruits contain fibres, vitamins, minerals, and other essential nutrients, alongside natural sugars. A study involving nearly 500,000 participants from the UK Biobank found that consuming dry fruits for a period significantly reduced the risk of type 2 diabetes by 61%.

Health benefits

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With these health benefits, dry fruits can help manage diabetes. Studies indicate that carotenoids found in dry fruits exhibit antioxidant properties, potentially reducing the risk of type 2 diabetes when consumed regularly. Beta carotene, a type of carotenoid present in dry fruits, is particularly noted for its effects against diabetes. Moreover, flavonoids found in dry fruits are known to enhance insulin sensitivity and improve glucose metabolism.

Daily diet

Include dry fruits rich in antioxidants and essential nutrients into your daily diet. Foods such as dates, almonds, walnuts, dried figs, cashews, pistachios, and more in your meals can significantly improve your overall health. It's advisable to consult your doctor to determine the appropriate quantity of dry fruits for your diet. Vary your selection of dry fruits daily to enjoy a range of nutritional benefits. If you have diabetes, always seek medical advice before consuming any sweet foods.

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V Kumaraswamy

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