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7 Science-backed tips for healthy skin this summer

Image credits: Freepik

Cleanse regularly

Make sure you are washing your face twice a day to get rid of excess oil, sweat, dirt, and impurities. Summer can cause an extra buildup of impurities and clog pores. 

Image credits: Freepik

Exfoliate gently

Try to exfoliate your skin once or twice a week for a healthy skin barrier. Be gentle and don't rub harshly as it can damage the skin. 

Image credits: Freepik

Stay hydrated

Hydration is the key step for healthy skin in summer. Drink plenty of water and eat water-rich foods to keep your body hydrated and skin glowing.

Image credits: Freepik

Moisturise

Don't forget to moisturise even on hot and humid days, as it can cause dryness and excess secretion of oil leading to clogged pores and acne. 

Image credits: Freepik

Use sunscreen

Ensure that you use sunscreen when going out in the sun. Unprotected skin under the sun can be prone to premature ageing and skin cancer. 

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Eat a healthy diet

Make sure you are eating the rainbow this summer. Include all the seasonal veggies and fruits in your diet for a healthy skin and overall health.

Image credits: Freepik
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