Simply sweating for hours in the gym does not guarantee weight loss. To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.
Virabhadrasana for weight loss
• To perform Virabhadrasana, also known as Warrior Pose, stand straight. Then, bring your hands together.
• Next, bend one knee while extending the other leg straight back.
• Maintain the position with your hands joined, holding the posture for a while.
• Virabhadrasana improves body strength and balance when practiced regularly.
Utkatasana for weight loss
• Utkatasana is another great yoga pose for shedding some pounds.
• To practice this pose, stand on your yoga mat.
• Inhale deeply and raise your arms overhead.
• Lower your body as if sitting in an imaginary chair, maintaining balance.
• Hold the Utkatasana pose for a few seconds.
• Return to standing position. Repeat Utkatasana for 5 to 10 minutes.
• Regular practice of this asana improves metabolism.
Naukasana for weight loss
• To practice Naukasana, sit on a yoga mat. Straighten your legs and extend your arms forward.
• Lift your legs and torso together, creating a boat-like shape.
• Reach towards your feet with your hands and hold them. Remain in this posture for a few seconds.
• Practicing Naukasana daily helps in reducing weight over time.