Headaches due to work pressure or dehydration can often be relieved with balms or medications. However, migraine, a severe headache condition, affects many people worldwide. It is significantly more painful than a regular headache. Many people wake up in the morning with severe headaches which can ruin the whole day. While severe cases may require medications, early lifestyle changes can help manage the symptoms of migraine.
Magnesium
Studies have shown that increasing magnesium intake can provide relief from migraine pain. If you are experiencing frequent headaches, consider adding green vegetables, avocado, and fish to your diet. These foods are rich in magnesium and may help find relief from migraine.
Omega-3
Migraine attacks can be triggered by factors like sunlight and excessive noise. Omega-3 fatty acids are known to help prevent migraine pain. To reduce these symptoms, include nut seeds, flaxseeds, and other sources of Omega-3 into your diet.
Low-carb foods
A healthy diet with low-carb foods can also help relieve migraine. Include seafood and eggs in your diet as these are some of the best low-carb options. It's important to follow a keto diet under the guidance of a doctor or healthcare professional.
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