The risk of heart attacks has significantly increased in younger generations over the years. Symptoms such as chest pain are becoming more and more common. If you want to lead a healthy lifestyle, start your yoga journey today. Let’s discuss Trikonasana, also known as Triangle Pose, that helps improve heart health.
How to practice Trikonasana properly:
• Stand straight and take a deep breath. Bend a little to the right. Keep looking straight ahead. Spread your legs in a V shape.
• Try to touch your right foot with your right hands. Keep your left hand raised towards the ceiling. Hold this position for a few seconds.
• Repeat the same process on the left side.
• You can comfortably perform 10-20 sets of this asana.
• If you experience discomfort, seek advice from an expert.
Benefits of practicing Trikonasana
• Regular practice of Trikonasana helps strengthen legs, arms, and chest muscles.
• This asana can be extremely beneficial for those with frequent back pain.
• Trikonasana can also help manage stress and anxiety levels.
Benefits of Trikonasana for heart health
• By reducing stress, Trikonasana improves blood circulation.
• The stretching involved in Trikonasana can also contribute to muscle flexibility.
• Trikonasana supports overall cardiovascular well-being.
If you have existing heart conditions, it is advisable to consult a doctor before practicing this asana.