A nutritious breakfast is crucial for maintaining a healthy lifestyle. It’s often advised to have a hearty breakfast, rich in fruits, vegetables, proteins, and minerals. However, due to busy schedules or time constraints, people sometimes skip breakfast or opt for less nutritious options. Recently, Bollywood actress Madhuri Dixit and her husband, Dr Shriram Nene, shared insights on what should be avoided at breakfast.
Avoid these breakfast foods
Dr Nene recently posted a video on his official Instagram account detailing which foods to avoid at breakfast. The video has gained significant popularity on social media, amassing over 40,000 likes.
The video advises against consuming bread for breakfast, as well as avoiding sugary cereals like Cerelac. It also suggests steering clear of fruit juices in breakfast due to their potential to raise blood sugar levels. Additionally, processed meats and sweetened yogurt should be avoided.
For a healthy breakfast, consider replacing white bread with parathas made from jowar, ragi, or wheat. Include freshly cut fruits, vegetable salads, and a variety of nuts and seeds. Opt for muesli without added sugar and use honey or natural sweeteners instead.
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