Added sugar is often found in our daily diet, especially in foods like cakes, ice cream, coffee, tea, soda, and breakfast cereals. The consumption of processed sugar can be harmful for our health. In contrast, natural sugars, which come from fruits and vegetables, are generally beneficial for the body. A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits. During this challenge, it is important to completely avoid added sugar.
Symptoms of depression and anxiety may reduce
A study from the National Library of Medicine (NCBI) shows a link between high sugar intake and depression. Surprisingly, added sugar can also contribute to depression and anxiety. By eliminating added sugar for 30 days, you may experience an improvement in these symptoms.
Blood sugar management may improve
Researchers have found that regular consumption of added sugar increases the risk of type 2 diabetes by causing insulin resistance, a condition where cells become less responsive to insulin. Avoiding added sugar for 30 days can help make blood sugar management easier.
It may help lose weight
Excessive daily consumption of added sugar can lead to rapid weight gain. Foods like bread, sweets, and ice cream contribute to increased fat, which heightens the risk of heart disease. By eliminating added sugar for 30 days, you can reduce body weight and lower the risk of heart problems.
Please note, it is important to consult a health expert or a doctor before making significant changes to your diet.
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