Published : Jul 15, 2024, 12:16 PM ISTUpdated : Jul 15, 2024, 12:18 PM IST
Including morning drinks like cumin, ajwain, saunf, or lemon water in your routine can be extremely beneficial for your body. Read the health benefits of these drinks and decide on your own, which one you prefer the most.
Cumin (jeera) water reduces bloating and prevents indigestion. It also supports weight loss by boosting metabolism. Soak 1 teaspoon of cumin seeds in a glass of water overnight and consume it on an empty stomach in the morning.
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Ajwain water promotes digestive health, reduces gas and bloating, and provides relief from menstrual cramps for women. Prepare it by soaking 1 teaspoon of ajwain seeds in a glass of water overnight and consuming it as the first thing in the morning.
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Lemon water boosts immunity with its Vitamin C content. It also helps in digestion, and keeps the body hydrated. It also supports weight loss by boosting metabolism. To prepare this drink, squeeze half a lemon into a glass of lukewarm water and drink it in the morning.
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Basil (tulsi) water promotes immunity, aids digestion, reduces stomach cramps, detoxifies the body, and promotes glowing skin. Soak a handful of fresh tulsi leaves in a glass of water overnight, boil it in the morning, strain, and drink it in the morning.
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Fenugreek water helps in managing blood sugar levels, improving digestion, reducing acidity, and addressing skin issues. To prepare this drink, soak 1 teaspoon of fenugreek seeds in a glass of water overnight and drink it on an empty stomach in the morning.
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Saunf water contains antioxidants that help in detoxifying the body and promoting weight loss. Soak 1 teaspoon of fennel seeds in a glass of water overnight and consume it in the morning.
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Ginger water boasts anti-inflammatory and antioxidant properties that support metabolism and help in weight loss. Add a few pieces of fresh ginger to a glass of water, boil it, and drink it lukewarm in the morning.
