Weight Loss
(Search results - 117)FoodMay 16, 2024, 4:13 PM IST
Weight loss to better immunity: 7 Reasons to eat litchi this summer
Litchi is a refreshing summer fruit that has several health benefits, such as weight management, better digestion, enhanced immunity, and more.
FoodMay 16, 2024, 12:28 PM IST
Liver detoxification to digestion: Know 7 health benefits of jaggery
Jaggery, also known as gur, is a natural sweetener made from sugarcane juice or palm tree juice. It is a common item in Indian households, and it has several health benefits.
FoodMay 15, 2024, 4:31 PM IST
Easy 5-minute milk smoothie recipes for kids
Milk smoothie recipes are a nutritious option for evening time snacks. Experimenting with various seasonal fruits, you can prepare healthy smoothies for your kids.
Lifestyle NewsMay 14, 2024, 11:33 AM IST
The Wonders of Ice Apple: This superfood can help you shed pounds
Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.
FoodMay 12, 2024, 1:45 PM IST
From Improved digestion to immunity: Know 5 health benefits of adding achar to your diet
Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals.
FoodMay 10, 2024, 2:44 PM IST
Salads for Weight Loss: 6 summer salad recipes to lose belly fat
Here are six recipes for homemade salads that will help you maintain your weight this summer.
Lifestyle NewsMay 9, 2024, 6:08 PM IST
Climbing stairs or walking? Know which exercise is best for effective weight loss
Climbing stairs or walking—which physical activity will help you shed more kilos? Know the advantages of both and choose according to your needs.
FoodMay 9, 2024, 5:15 PM IST
Better sleep to weight loss: Know 7 benefits of dinner before 7 pm
There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar.
EntertainmentMay 9, 2024, 3:22 PM IST
Sonakshi Sinha to Sara Ali: 7 celebs' with crazy weight loss journey
Celebrities have strict practices for weight management, which include following a specified diet and engaging in physical activity. Their determination demonstrates that nothing is impossible if you remain focused. Here are 7 amazing weight loss changes.
Lifestyle NewsMay 9, 2024, 2:15 PM IST
Debunking Myths: Can mangoes increase blood sugar and cause weight gain?
The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.
FoodMay 8, 2024, 10:20 AM IST
Easy Recipe for Delicious Poha
Poha is a favourite breakfast option for many. The perfect blend of spices makes it delectable. Through this simple and easy recipe, let’s learn how you can make it yourself.
FoodMay 8, 2024, 9:18 AM IST
The power of two handfuls of Makhana daily
Makhana, a popular Indian snack, offers several health benefits. You can roast them for daily consumption or prepare Makhana chaat for an added flavour.
FoodMay 7, 2024, 4:23 PM IST
6 healthy evening snacks that your kids will love
In Indian households, evening snacks hold a special place. Chai paired with samosas and mint chutneys are everyone’s favourite snack. If you want to prepare a healthier option for your kids, here are some ideas for you.
Lifestyle NewsMay 5, 2024, 2:44 PM IST
Hydration to Digestion: 6 benefits of Pineapple THIS Summer
Discover the tropical delight of pineapple this summer! Bursting with hydration, vitamins, and enzymes like bromelain, it's a refreshing treat that supports digestion, skin health, and immune function. Stay cool and nourished with this flavorful fruit all season long
FoodMay 4, 2024, 11:48 AM IST
Can Sattu replace Protein powder for muscle gain? Check out which is better
Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup.