Food

The power of two handfuls of Makhana daily

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Makhana

Makhana is rich in essential nutrients like protein, fibre, magnesium, potassium, phosphorous, iron and calcium. 
 

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Fibre and protein

100 grams of Makhana contains 9.7 grams of protein and 14.5 gram of fibre. 
 

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For weight loss

Makhana is beneficial for weight loss as it helps boost metabolism due to its high fibre content. 

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Regulating cholesterol levels

Makhana has low sodium and fat content that keep cholesterol levels in check. 

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Stronger bones

Regular consumption of Makhana can help strengthen bones. 
 

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Good for heart

Makhana is also good for heart patients. Moreover, it prevents spikes in blood sugar levels.

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