Health Benefits  

Here are some superfoods that help improve immunity during the scorching heat and maintain overall health. 

Litchi is a refreshing summer fruit that has several health benefits, such as weight management, better digestion, enhanced immunity, and more. 

Jaggery, also known as gur, is a natural sweetener made from sugarcane juice or palm tree juice. It is a common item in Indian households, and it has several health benefits. 

Tulsi, or holy basil, is one of the most common herbs in Indian households. It is considered a sacred plant in many cultures and is believed to have healing properties and help with spiritual well-being. Tulsi leaves are also used in several food items, such as teas, soups, and curries, as they add a unique flavor and increase nutritional value.

Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals. 

Climbing stairs or walking—which physical activity will help you shed more kilos? Know the advantages of both and choose according to your needs. 

There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar. 

Makhana, a popular Indian snack, offers several health benefits. You can roast them for daily consumption or prepare Makhana chaat for an added flavour.  

Lemon water has been a favorite beverage for decades. But, have you ever questioned why? Beyond its delightful taste, lemon water has numerous health benefits. Here given are the ultimate 7 benefits.
 

Discover the tropical delight of pineapple this summer! Bursting with hydration, vitamins, and enzymes like bromelain, it's a refreshing treat that supports digestion, skin health, and immune function. Stay cool and nourished with this flavorful fruit all season long

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

Discover the health benefits of summer melons! Stay hydrated, boost immunity, aid digestion, and rejuvenate skin with these nutrient-rich fruits

Sugarcane juice is one of the top choices in India during the summer. It is known for providing hydration and cooling effects to the body, but it also has several other health benefits. 

Oranges are rich in vitamin C, fiber, and antioxidants, offering benefits like boosted immunity, improved heart health, and cancer prevention. They also support digestion, eye health, and hydration. Incorporating oranges into your diet can be a delicious way to enhance overall health

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function.