Fitness
(Search results - 103)FoodMay 4, 2024, 11:48 AM IST
Can Sattu replace Protein powder for muscle gain? Check out which is better
Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup.
Lifestyle NewsMay 3, 2024, 6:20 PM IST
Health and Fitness: 6 simple morning exercise that’ll keep you active all day
A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.
FoodMay 1, 2024, 6:41 PM IST
Vitamin D deficiency: 5 Key symptoms you need to know
Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms.
CultureMay 1, 2024, 10:40 AM IST
Explore 7 surprising benefits of morning sunlight
The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function.
Lifestyle NewsApr 30, 2024, 7:29 PM IST
7 Science-backed anti-aging tips for youthful skin that actually work
Skincare advice is abundant on the internet, but not all is effective and backed by science. Check out these anti-ageing tips, which are science-backed and actually work.
IndiaApr 30, 2024, 5:47 PM IST
Beyond the Gym: Indi IT's Innovations for Fitness Anytime, Anywhere
Gym isn’t the only place where you can work out. You can start your fitness session wherever you want, making it a part of your everyday routine.
EntertainmentApr 29, 2024, 1:07 PM IST
Who is Sahil Khan? Actor arrested for Mahadev betting app scam
Sahil Khan was arrested in Jagdalpur, Chhattisgarh, on Saturday, days after the Bombay High Court denied his pre-arrest bail application in connection with the Mahadev betting app fraud.
Lifestyle NewsApr 29, 2024, 11:00 AM IST
Can’t touch your toes? Here’s what you can do to increase flexibility
It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.
WorldApr 29, 2024, 9:21 AM IST
International Dance Day 2024: Incredible benefits of dancing that will make you love life more
International Dance Day is celebrated on April 29th every year. On this special day, let’s explore five important benefits of dancing regularly.
Lifestyle NewsApr 28, 2024, 2:42 PM IST
7 Samantha Ruth Prabhu approved fitness tips
Samantha Ruth Prabhu sets body goals with her Instagram filled with her fitness routines, where she loves to share her appreciation for physical as well as mental health with her followers. Check out 7 fitness tips inspired by Samantha to get a killer body this summer.
Lifestyle NewsApr 26, 2024, 11:55 AM IST
Discover the Beauty Magic: How Beetroot Juice Boosts Health and Glow
Explore the beauty secrets and health benefits of beetroot juice! Packed with nutrients and antioxidants, this colorful elixir complements pores and skin radiance, promotes hair fitness, and boosts standard well-being. Take a sip and improve your natural glow.
Lifestyle NewsApr 25, 2024, 10:06 PM IST
7 Virat Kohli approved fitness tips for athletic body this summer
Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique.
Lifestyle NewsApr 25, 2024, 3:36 PM IST
Try these 7 effective tips to lose belly fat at your desk
Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk.
FoodApr 25, 2024, 2:11 PM IST
Health and Fitness: 6 Tempting detox drink ideas for quick weight loss
Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
EntertainmentApr 25, 2024, 12:51 PM IST
Disha Patani's sister Khushboo Patani posts picture of her army life [PHOTOS]
Disha Patani holds her sister in high regard, affectionately calling her a 'wonder woman' for her service in the military. Khushboo Patani, a former army officer, has transitioned into a fitness influencer, inspiring others with her journey from the military to wellness advocacy