Exercise
(Search results - 170)Lifestyle NewsMay 5, 2024, 10:33 AM IST
World Laughter Day: How does laughter yoga benefit your body?
Laughter yoga is not just about laughing; it's also about being fully present in the moment. It is like therapy that prompts others to join you too. By sharing laughter with others, you can forge deep connections and strengthen social bonds.
Lifestyle NewsMay 4, 2024, 11:01 AM IST
Heatwaves: 6 essential tips to manage diabetes in summers
You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels.
Lifestyle NewsMay 3, 2024, 6:20 PM IST
Health and Fitness: 6 simple morning exercise that’ll keep you active all day
A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.
FoodMay 3, 2024, 5:46 PM IST
Top 6 lifestyle tips for a healthy and clean gut
There are several lifestyle changes linked to gut health. Incorporate more fiber into your diet and exercise to keep your gut and bowel movements healthy.
Lifestyle NewsApr 29, 2024, 11:00 AM IST
Can’t touch your toes? Here’s what you can do to increase flexibility
It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.
Lifestyle NewsApr 26, 2024, 1:41 PM IST
Boost Yor Metabolism: 8 effective ways to speed up your body's metabolism
Do you wish to fire up your body's fat-burning machine? These eight smart tips can help. Simple lifestyle tweaks and certain foods help in calorie burning. More energy and weight loss await those who follow these tried-and-true metabolism boosters.
FoodApr 26, 2024, 10:52 AM IST
Upma for Weight loss: 5 amazing health benefits of this simple breakfast choice
Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.
IndiaApr 25, 2024, 3:57 PM IST
Lok Sabha polls 2024: Rapido offers free auto, cab rides for senior citizens on Karnataka polling day
In preparation for the upcoming Lok Sabha elections in Karnataka on April 26, ride-hailing service Rapido has announced its commitment to facilitating transportation for senior citizens and differently-abled voters in Bengaluru, Mysuru, and Mangaluru. Through its "SawaariZimmedariKi" initiative, Rapido aims to ensure that every eligible voter can exercise their democratic right without facing transportation barriers.
Lifestyle NewsApr 25, 2024, 3:36 PM IST
Try these 7 effective tips to lose belly fat at your desk
Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk.
FoodApr 25, 2024, 12:04 PM IST
5 delicious non-fried snack ideas for your weight loss journey
Losing weight can be challenging, but you can do it if you are really dedicated. Let’s discover five non-fried snacks that can help you manage your weight effectively.
Lifestyle NewsApr 22, 2024, 11:09 AM IST
A secret tea recipe that can help you lose weight
Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
Lifestyle NewsApr 21, 2024, 2:40 PM IST
8 lifestyle changes you must adopt to improve your insulin sensitivity
To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.
Lifestyle NewsApr 20, 2024, 6:11 PM IST
Health and Fitness: Ultimate yoga poses to reduce excess fat from your face
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
Lifestyle NewsApr 19, 2024, 4:54 PM IST
Suffering from a thyroid condition? Do these 7 yoga positions daily
Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.
IndiaApr 19, 2024, 1:29 PM IST
IRS officer runs 21 kilometres to cast his vote in Jhunjhunu, Rajasthan
IRS officer Sushil Kulhari is an experienced marathon runner. This morning, he ran from Jhunjhunu to his village Tiloka Ka Bas to cast his vote. He was accompanied by his son, who rode a bicycle alongside him.