Adding more fiber to the diet helps with bowel movements and prevents constipation. High-fiber diets also reduce the risk of type 2 diabetes and lower cholesterol levels. 

Exercise is one of the best ways to improve the gut, as it helps in modifying gut microbiota, maintaining a healthy weight, and alleviating symptoms of inflammatory bowel diseases.

Probiotics help improve digestion, and immunity and alleviate the symptoms of IBS (irritable bowel syndrome). Some probiotic-rich foods are yogurt, cabbage kimchi, and pickles.

Poor sleep quality is linked with poor gut health and digestion-related problems. Aim for at least 7 to 8 hours of sleep to regulate your gut microbiome and overall well-being.

Drinking 3 to 4 liters of water every day helps with weight loss, improves digestion and metabolism, and regulates mood.