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Berries to Kiwi: 9 low-sugar fruits for diabetic people

Explore 9 fruits perfect for diabetes management. Low in sugar, high in nutrients – discover delicious options for stable blood sugar levels

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Cherries

Cherries are lower in sugar compared to many other fruits and are rich in antioxidants. They can be a tasty addition to a diabetes-friendly diet when consumed in moderation

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Grapefruit

Grapefruit is another citrus fruit that is relatively low in sugar. It's high in vitamin C and fiber, making it a nutritious option for diabetes patients

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Kiwi

Kiwi is a tropical fruit that is relatively low in sugar and high in fiber. It also provides a good dose of vitamin C and other nutrients

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Peaches

Peaches are lower in sugar compared to many other fruits. They also provide vitamins, minerals, and fiber, making them a good choice for diabetes management

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Lemons and Limes

These citrus fruits are low in sugar and can add flavor to dishes and beverages without significantly impacting blood sugar levels

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Apples

While apples do contain sugar, they also contain fiber, which can help slow down the absorption of sugar into the bloodstream. Opt for smaller varieties like Granny Smith apples

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Tomatoes

While commonly thought of as a vegetable, tomatoes are technically fruits. They are low in sugar and rich in vitamins and antioxidants, particularly lycopene

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Avocado

Avocado is a unique fruit that is low in sugar and high in healthy fats. It's also a good source of fiber, which can help stabilize blood sugar levels

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Berries

Berries such as strawberries, raspberries, and blackberries are relatively low in sugar compared to other fruits. They are also high in fiber and antioxidants

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