Berries like strawberries, blueberries, and mulberries are loaded with antioxidants which are known to delay the ageing of the brain and improve memory and cognitive functions.
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Turmeric
Turmeric contains curcumin which is known for its anti-inflammatory and antioxidant properties which help with better brain health and fight neurodegenerative diseases.
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Walnuts
Walnuts are rich in Omega-3 and proteins which are linked to better brain power and cognitive functions. A diet rich in walnuts promotes lower blood pressure and cleaner arteries.
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Coffee and teas
Caffeine and L-theanine, present in coffee and teas, are known for helping with memory, boosting mood, and improving cognitive functions of the brain.
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Fatty fish
Fatty fishes like salmon trout, and sardines are packed with omega-3 fatty acids, especially DHA, which is an important component for brain health.