Yoga
(Search results - 102)Lifestyle NewsMay 5, 2024, 10:33 AM IST
World Laughter Day: How does laughter yoga benefit your body?
Laughter yoga is not just about laughing; it's also about being fully present in the moment. It is like therapy that prompts others to join you too. By sharing laughter with others, you can forge deep connections and strengthen social bonds.
WorldMay 4, 2024, 2:24 PM IST
World Laughter day 2024: Everything you need to know
Dr. Madan Kataria introduced World Laughter Day in 1998 to raise awareness about the therapeutic advantages of laughter, which promotes joy and happiness.
Travel NewsMay 1, 2024, 12:04 PM IST
Rishikesh to Varanasi: 7 places famous for Yoga-tourism in India
Discover India's top yoga-tourism destinations: Rishikesh for spiritual immersion, Mysore for Ashtanga Yoga, and Goa's serene beaches. Dive into wellness in Kerala and find tranquility in Varanasi and Dharamshala. Arambol, Goa offers a holistic yoga experience
Lifestyle NewsApr 29, 2024, 11:00 AM IST
Can’t touch your toes? Here’s what you can do to increase flexibility
It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.
Lifestyle NewsApr 20, 2024, 6:11 PM IST
Health and Fitness: Ultimate yoga poses to reduce excess fat from your face
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
Lifestyle NewsApr 19, 2024, 4:54 PM IST
Suffering from a thyroid condition? Do these 7 yoga positions daily
Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.
Lifestyle NewsApr 19, 2024, 12:42 PM IST
3 yoga poses that can help reduce hair fall
Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.
Lifestyle NewsApr 15, 2024, 10:28 AM IST
Parvatasana: This simple asana can help you lose belly fat
Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.
Lifestyle NewsApr 14, 2024, 3:16 PM IST
Health and Fitness: 7 Helpful yoga asanas to reduce thigh fat
Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.
Lifestyle NewsApr 12, 2024, 2:17 PM IST
7 Amazing Yoga pose for students to improve concentration ability
Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
Lifestyle NewsApr 7, 2024, 3:01 PM IST
7 Best asanas to get relief from Knee pain
Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.
Lifestyle NewsApr 4, 2024, 1:03 PM IST
Nainital to Loktak: 7 lakeside summer destinations in India
Embark on a tranquil lakeside journey in India! From the majestic Nainital to the serene Udaipur, discover seven picturesque destinations promising a blissful summer escape. Explore breathtaking landscapes, cultural richness, and serene waters – a perfect retreat awaits
Lifestyle NewsApr 2, 2024, 2:43 PM IST
Health and Fitness: 7 yoga asanas to increase concentration power
The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation.
Lifestyle NewsMar 24, 2024, 3:44 PM IST
Yoga for Alzheimer's: 3 yoga poses to prevent memory loss
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
Lifestyle NewsMar 24, 2024, 11:34 AM IST
Health and Fitness: Boost your well-being with wall sit exercises
Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.