Stay Hydrated  

Many desert-dwelling animals have adapted to survive without direct water sources. They extract moisture from food, collect dew, or utilize specialized physiological adaptations to stay hydrated.

Discover effective methods to combat excessive facial sweat with these six practical tips, from hydration and skincare to natural remedies and lifestyle adjustments.

Sattu can be used to prepare a variety of dishes. It helps detoxify the body by eliminating toxins. Here are four drink recipes made with Sattu that you can try at home.

The Ministry of Health posted on X (formerly Twitter), providing essential tips and precautions to stay cool and safe during the scorching Indian summer. 

You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels. 

Discover the health benefits of summer melons! Stay hydrated, boost immunity, aid digestion, and rejuvenate skin with these nutrient-rich fruits

Priyanka Chopra posted an Instagram story with the caption, "How much water did you drink today?" encouraging her fans to stay hydrated. 

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Stay hydrated and healthy this summer with melons! Packed with vitamins, antioxidants, and fiber, they support digestion, skin health, and heart function. Low in calories and high in water content, melons are perfect for weight management and hydration

To stay hydrated and healthy while fasting for nine days, try these delectable and refreshing drinks.

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients

Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine. 

In order to function, your body requires water. For your health, it is crucial that you drink enough water. However, there are other methods to stay hydrated than drinking water. Vegetables and fruits in large quantities, dairy products, and broths are examples of foods dense in water.

The summertime can leave you feeling both worn out and dehydrated, you must always maintain proper hydration. Fruits high in water content can help you stay hydrated and meet your nutrient needs.