World Coconut Day: 7 surprising benefits of drinking coconut water

World Coconut Day is observed on September 2, every year. Here are some amazing benefits of drinking coconut water. 
 

Coconut water is packed with electrolytes like potassium, sodium, and magnesium. It's a natural way to replenish fluids lost during exercise or in hot weather.
 

It's a low-calorie drink that provides essential nutrients. One cup of coconut water can contain around 600 mg of potassium, which helps maintain healthy BP and heart function.
 

Coconut water is a good source of dietary fibre, which aids in digestion and helps prevent constipation. Its natural enzymes also support a healthy digestive system.
 

The potassium in coconut water helps balance sodium levels in the body, which can contribute to lower blood pressure and a reduced risk of cardiovascular disease.
 

The hydrating properties of coconut water, combined with its antioxidant content, can help keep your skin healthy and glowing.

Coconut water is a natural diuretic, which helps in flushing out toxins from the body. This can support kidney function and overall detoxification.
 

Low in calories and high in nutrients, coconut water can be a satisfying alternative to sugary drinks. Its hydration benefits can also help manage weight.