These 5 leafy greens can help you boost winter immunity
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Winter diet
To stay healthy and avoid cold, cough, and fever, add these leafy greens to your diet.
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Leafy Greens for Winter
These greens will not only boost your immunity but also keep you healthy throughout the winter. Discover the 5 super leafy greens that will provide you with unbeatable strength.
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Spinach
Spinach has the power to combat anemia! Include spinach in your winter diet to fight anemia and stay healthy. Just remember to enjoy it in moderation!
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Mustard Greens
Once you experience the benefits of mustard greens, you’ll never skip them! Full of antioxidants, they detoxify and boost immunity.
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Fenugreek
Eat fenugreek leaves this winter to boost your health! Packed with vitamin C and iron, they strengthen your body, aid digestion, and protect against winter deficiencies.
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Amaranth
Amaranth leaves are packed with nutrients! A great remedy for cough and bile, they are rich in calcium, protein, and minerals, helping keep your body healthy.
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Bathua
Bathua leaves are excellent for those with uric acid issues! They help detoxify the body and refresh you from within, helping prevent various diseases.