The power of eating a handful of walnuts every day

Walnuts are rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease by improving cholesterol levels and supporting overall heart health.
 

The antioxidants and omega-3 fatty acids in walnuts can support cognitive function and may help improve memory and brain health.

Despite being calorie-dense, walnuts can help in weight management due to their high fibre content and healthy fats.

Walnuts contain dietary fibre, which supports healthy digestion by promoting regular bowel movements and supporting a healthy gut microbiome.

Walnuts have anti-inflammatory compounds, including polyphenols, that can help reduce inflammation in the body and may reduce symptoms of inflammatory conditions.

The nutrients in walnuts, including vitamins and minerals like magnesium and copper, play a crucial role in regulating metabolism.

The healthy fats, antioxidants, and vitamins in walnuts contribute to skin health by boosting elasticity, and reducing signs of aging.