Reasons why heart attacks are rising in young adults

Over the years, there has been a significant rise in cases of heart attacks in people between the ages of 25 to 35. Unhealthy lifestyle is a major contributing factor to this. 
 

Unhealthy lifestyle negatively impacts our health, contributing to rising cases of high blood pressure in younger people. 
 

Eating oily and spicy food can increase bad cholesterol levels in the body. 
 

You are at a higher risk of heart diseases if any of your family members has been a patient of heart attacks. 
 

Smoking can also increase the risk of heart attacks in younger people. 
 

If you are obese, you are at a higher risk of having a heart attack. 
 

Even diabetes can directly impact your heart health. 
 

To avoid the risk of a heart attack, adopt a healthy lifestyle. Strike a balance between work and life. Exercise regularly and manage stress with meditation.