One in every eight people is obese

A recent study published in The Lancet unveils alarming statistics on global obesity rates. 

According to the research, one in every eight individuals worldwide is classified as obese, totaling over one billion people as of 2022.

Researchers from the NCD Risk Factor Collaboration analyzed data from 3,663 population-based studies across 200 nations, involving 222 million participants.

Poor diet, characterized by excessive carbohydrates and fats and insufficient proteins and vegetables, emerges as a primary contributor to the obesity epidemic.

Experts recommend dietary modifications, including increased consumption of vegetables, fiber, and fish.

Experts also recommend reducing intake of alcohol, processed foods, and refined carbohydrates.

Additionally, emphasis is placed on hydration, regular exercise and eating smaller portions as crucial measures to combat obesity.