How to Take Care of Your Mental Health?

The increased online presence and diminishing real life connections with people, are significantly affecting people’s lifestyle.

Experts suggest that changing your lifestyle may help with finding relief from distress. 

Exercise triggers the release of feel-good hormones known as endorphins, contributing to an improved sense of well-being.
 

Connecting with friends and family, is an effective way to overcome feelings of loneliness. 
 

Prioritize sleep by aiming for 7 to 9 hours of quality rest each night. A good sleep routine contributes to overall well-being. 
 

Consume a balanced diet of whole grains, fruits, vegetables, healthy fats, and proteins. A sound mind is closely linked to a nourishing diet. 

Don’t hesitate to ask for help. Seek medical assistance when things don’t seem to be going right for a prolonged period. 
 

Pursuing hobbies is essential to combat mental health challenges. Rather than staying occupied with social media, pursue meaningful or fun activities.