Dark chocolate contains a high concentration of compounds that are physically active and antioxidant.
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Prevent Heart Disease
One of the most significant benefits touted by academics is the potential involvement of dark chocolate in enhancing heart health.
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Helps in Reducing Blood Pressure
Many controlled studies demonstrate that cocoa and dark chocolate can enhance blood flow and reduce blood pressure. However, the effects are usually minor.
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Protect Your Skin from the Sun
Flavanols can protect against UV damage, promote blood circulation to the skin, and boost skin density and moisture.
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Gives Nutrition
Dark chocolate is full of nutrients. Of course, the darker the chocolate, the better, but any 70% dark chocolate or more contains antioxidants, fiber, potassium.
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Helps Maintain Cholesterol
Many studies on chocolate and healthy cholesterol are short-term, so it is premature to conclude that chocolate is a cure for cholesterol.
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Improves Brain Function
Cocoa flavanoids may also help sustain cognitive function in older persons with mild cognitive impairment and minimize the risk of dementia.