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7 Scientifically backed tips to look 10 years younger than your age

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Protect your skin from sun

Prolonged sun exposure can damage your skin at the cellular level and cause age spots and fine lines. Make sure you apply an adequate amount of sunscreen to protect your skin. 

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Drink at least 3 liters of water every day, especially in the summer, to keep your body hydrated and your skin plump. A hydrated and nourished skin appears young and healthy. 

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Healthy diet

A diet loaded with antioxidants, vitamins, and healthy fats is known to improve skin health. Omega-3 fatty acids are excellent for increasing the elasticity of the skin. 

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Keep your body moving and active. Avoid a sedentary lifestyle and make sure you do physical activities as it boosts blood circulation and enhances collagen production. 

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Poor sleep can cause dull skin, dark circles, and fine lines. Ensure you get 7-9 hours of sleep for proper cell rejuvenation and repair. 

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Use retinoids and antioxidants in skincare

Retinoids are known for boosting collagen production, improving skin texture, and reducing signs of aging. Antioxidants like vitamin C protect the skin from damage and brighten it. 

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Manage stress

Managing stress is important; otherwise, it can lead to skin thinning and aging. Try meditating, breathing exercises, or professional help for stress management. 

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