The first thing Samantha does in the morning is her workout. Studies show that working out in the morning can boost your metabolism and help build a routine. 

To get her perfect toned body, Samantha relies on not just one but different types of physical activities such as aerial yoga, rope workouts, and full body workouts among others. 

Samantha has shown her love for weightlifting on several occasions. It is a good resistance training that helps build stronger muscles and joints and gives a lean body. 

Samantha has shared her love for outdoor activities on her Instagram. She loves biking and highly recommends it for physical training and mood lifting. 

Samantha also does rope training. It is one of the best exercises for building strength, flexibility, and endurance. It also helps burn fat. 

Samantha is a firm believer in meditation and encourages her followers to take care of their mental health. She says, "I meditate every day and it has changed me a lot."