The first thing Samantha does in the morning is her workout. Studies show that working out in the morning can boost your metabolism and help build a routine.
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A 360-degree regime
To get her perfect toned body, Samantha relies on not just one but different types of physical activities such as aerial yoga, rope workouts, and full body workouts among others.
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Weight lifting
Samantha has shown her love for weightlifting on several occasions. It is a good resistance training that helps build stronger muscles and joints and gives a lean body.
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Cycling
Samantha has shared her love for outdoor activities on her Instagram. She loves biking and highly recommends it for physical training and mood lifting.
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Rope training
Samantha also does rope training. It is one of the best exercises for building strength, flexibility, and endurance. It also helps burn fat.
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Mental health
Samantha is a firm believer in meditation and encourages her followers to take care of their mental health. She says, "I meditate every day and it has changed me a lot."
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Diet
Samantha starts her day with a bowl of fresh fruits, oats, and nuts paired with a smoothie or juice. She loves South Indian cuisine and tries to stay away from unhealthy fats.