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7 Foods That Help Relieve Joint Pain

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Olive oil

The anti-inflammatory properties of olive oil help relieve joint pain. 

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Turmeric is used in a variety of Indian dishes. It has long been used by arthritis patients for its anti-inflammatory properties. 

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Arthritis patients can take a daily supplement of ginger for relief from joint pain. 

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Whole grains

Whole grains are rich in phytochemicals and antioxidants, making them beneficial for patients with joint pain. 

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Garlic is also known for its anti-inflammatory properties and can be consumed daily for overall well-being. 

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Green tea

Green tea is beneficial for patients with osteoarthritis. 

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Citrus fruits like blackberries and blueberries can also be incorporated into your daily diets.

Image credits: Freepik
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