7 Foods That Help Relieve Joint Pain

The anti-inflammatory properties of olive oil help relieve joint pain. 
 

Turmeric is used in a variety of Indian dishes. It has long been used by arthritis patients for its anti-inflammatory properties. 
 

Arthritis patients can take a daily supplement of ginger for relief from joint pain. 
 

Whole grains are rich in phytochemicals and antioxidants, making them beneficial for patients with joint pain. 
 

Garlic is also known for its anti-inflammatory properties and can be consumed daily for overall well-being. 
 

Green tea is beneficial for patients with osteoarthritis. 
 

Citrus fruits like blackberries and blueberries can also be incorporated into your daily diets.