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Your comfort zone is the biggest enemy of your happiness, so challenge yourself and overcome obstacles. This will make you feel good.
Gratitude shields you from negativity, eliminates stress, improves sleep, boosts self-esteem, makes you 30% more happy, and changes your perspective on the world.
Goals help you stay motivated and committed. Having a plan or goals gives you direction, makes you stress-free, and improves your decision-making ability.
Eating a clean diet, getting enough sleep, and exercising regularly are very important for maintaining physical health and overall well-being.
You cannot change the past; you don't know what will happen, so living in the present moment is necessary for living your best life.