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5 Scientifically proven tips for a strong and sharp mind

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Exercise regularly

Regular exercise increases the brain's feel-good neurotransmitter called endorphins, which improve self-esteem and cognitive function.

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Math

Doing math regularly improves our analytical skills and also strengthens brain parts that are linked to memory.

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Modify your diet

Including certain foods, such as oily fish rich in omega-3, dark chocolate, nuts, and berries, boosts brain health.

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Chess

Playing chess improves IQ and memory. Research has shown chess players have a better attention span and memory than those who don't play.

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Practice mindfulness

Mindfulness can help you focus on what is happening right now, as worrying about the future or the past all the time can be exhausting and stressful.

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