5 Effective home remedies to relieve migraines

Ginger has anti-inflammatory properties that can help reduce migraine pain. It can be consumed fresh or with tea. 

An adequate amount of caffeine can help alleviate migraines in the early stages. However, be careful with taking too much, as it can also trigger migraines. 

Try applying a cold or ice pack to the forehead to numb the pain and reduce inflammation. 

Drink plenty of water and stay hydrated, as dehydration can trigger migraine or worsen existing pain. 

Bright lights and loud sounds can worsen migraine pain. Try to rest in a dark and quiet room, as it can help soothe the pain and reduce the duration of migration.