'Nasha Mukti Bharat Abhiyan': 7 Effective methods to combat alcoholism

Surround yourself with supportive friends and family who encourage your recovery and offer emotional support throughout your journey.
 

To manage tension without reaching for alcohol, try stress-relieving activities like yoga or meditation.
 

Avoid the places and circumstances that encourage drinking and look for constructive, alcohol-free activities to partake in.
 

To enhance health and lessen alcohol cravings, prioritize a well-balanced diet, consistent exercise, and adequate sleep.
 

Create a well-organized strategy that includes objectives, stressors, and coping mechanisms to control alcohol urges and keep sober.
 

Join organizations to get support from the community, exchange stories, and receive encouragement while you work toward recovery.