The power of eating a handful of dates daily

100 grams of serving or a handful of dates is enough for daily consumption.
 

Dates help in maintaining youthful skin. Regular consumption of dates can help in reducing blemishes and marks. 
 

Dates help reduce inflammation in the body. The antioxidant content can also be beneficial for improving memory power. 
 

Dates are also beneficial for maintaining gut health. It can also help you in your weight-loss journey. 
 

Sugar can be replaced with dates in a variety of dishes. While adding sweetness, it can boost the nutritional value of the dish. 
 

Dates contribute to bone strength by providing essential nutrients like phosphorus and magnesium.
 

Diabetic patients can also consume dates in moderate amount as they have a low glycaemic index.