Food
Over the years, there has been a significant increase in the number of diabetic patients. Poor lifestyle choices and dietary habits are impacting people's health.
Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.
Rajgira, also known as Ramdana and Amaranth, has a low glycemic index and contains minimal carbohydrates, making it a good dietary choice for diabetic patients.
You can consume Ragira in the form of laddus or porridge. You can also consider making cheelas for breakfast.
Ragi, also known as Mandua, is rich in fibre, protein, calcium, and iron. You can make roti, cheela, or dosa using ragi flour.
Barley is packed with nutrients like Vitamin B, iron, fibre, magnesium, calcium, and protein. Medical experts recommend consuming rotis made with barley for diabetic patients.