Apple to Carrot: 7 Superfoods that are natural teeth whiteners

Strawberries contain malic acid, which is known for its stain removal properties from teeth surface. 

Crunchy fruits like apples work as natural scrubbers and toothbrushes. They scrub off the stains and plaque from the teeth and whiten them. 

Another crunchy food carrot also helps with exfoliating and scrubbing the teeth's surface leaving them whiter and cleaner. 

Pineapples are loaded with bromelain which is an enzyme that can breakdown protein. It helps in breaking down the plaque and removing stains from teeth. 

Nuts and seeds also work as exfoliants with their abrasive textures to whiten teeth. They ae also rich in calcium and other minerals which maintain teeth and gum health. 

Leafy green vegetables like spinach, kale, broccoli, and others maintain overall oral health as they are rich in folic acid and vitamin K. 

Yogurt is rich in probiotics which maintain oral health and reduce bacterial stains. Berries contain malic acid which is a natural teeth whitener.