This Maha Shivratri, include these fasting foods in your diet to detox and purify your body.
Infusing fruits in your water can provide you with essential vitamins and prevent dehydration during your fasting.
Makhana is India's favourite snack and a regular for fasting. Makhana can be eaten on its own or roasted to bring out more flavour.
Fruits are a staple for fasting. They are rich in all micronutrients, provide hydration, and improve digestion.
Coconut water is one of the best beverages from nature. It boosts energy and also has weight management benefits.
Fruit smoothies are a great option for fasts, as they are rich in antioxidants, make you feel full, and curb dehydration.
Sabudana can be used for various fasting dishes like sabudana khichdi, kheer and papad. It gives energy and makes you feel full.
Green tea is packed with antioxidants which are a must for detoxing. It boosts immunity and also helps in weight loss.