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Birthday Special: Katrina Kaif's fitness secret revealed!

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Katrina Kaif

For Katrina, fitness is paramount; she dedicates herself fully to maintaining her impressive physique and overall well-being.

 

Image credits: Instagram/@katrinakaif
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Work Out

Katrina shares that she works out every day, committing 2-3 hours weekly, which brings her joy and satisfaction.

 

Image credits: Instagram/@katrinakaif
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Diet

Regarding her diet, Katrina strictly avoids sugar and oily foods, focusing on low-calorie options to maintain her health.

 

Image credits: Instagram/@katrinakaif
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Yoga

Katrina doesn't rely solely on intense gym workouts; she also practices yoga for relaxation and meditation, enhancing her overall wellness.

 

Image credits: Instagram/@katrinakaif
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Work Out Strategy

Katrina believes in focusing on one body part each day for better workout results, ensuring targeted and effective training.

 

Image credits: Instagram/@katrinakaif
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Advice

Katrina strongly advises against overstressing the body; she recommends exercising within personal limits for optimal health and enjoyment.

Image credits: Instagram/@katrinakaif

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