Nutrition  

Makar Sankranti, celebrated during the Sun's transition to Capricorn, involves traditions like eating til-gud, khichdi, and flying kites. These customs are linked to health benefits, providing warmth and nutrition during winter.

Jaggery, a staple in Indian kitchens, offers warmth and energy during winter while acting as a natural remedy. Rich in minerals and vitamins, it boosts immunity, aids digestion, and detoxifies the body.

Boost your winter immunity with these 5 power-packed leafy greens. Learn about their health benefits and how to include them in your diet.

Here are 7 superfoods that protect lungs and combat pollution's harmful effects.

Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.

Spinach is a vegetable that is not only delicious but also extremely beneficial for health. Let's explore the numerous advantages of incorporating spinach into our regular diet.

Foods to Prevent Hair Fall: Combat hair loss by incorporating nutrient-rich foods like eggs, berries, spinach, tuna, sweet potatoes, avocados, and dry fruits into your diet. Learn about the benefits of these foods that can help prevent hair fall.

Seven foods that can help reduce the risk of breast cancer.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

While the brain is a gift, certain foods can help enhance its function. Incorporating brain-boosting spices and Ayurvedic herbs into your daily diet can make a noticeable difference. Let's explore which foods are beneficial for brain health.

The findings, derived from the 2005-2010 National Health and Nutrition Examination Survey (NHANES), reveal that women who engage in sexual activity less than once a week face a 70% higher risk of death than their more sexually active counterparts.

Cloves are not only a delicious spice but also packed with health benefits. Explore how this fragrant ingredient can boost your well-being today.

Soaked black chana provide an impressive range of health benefits, including improved digestion, immunity, better heart health, and support for weight loss.

Eating one kiwi a day can cover 80% of your daily vitamin C needs. Packed with antioxidants and vitamin C, kiwi also supports a overall well-being.

Green chillies offer a plethora of health benefits. Find out how they help in weight loss, improve vision, skin health, boost mood, and protect against diseases.