Mental Health  

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Every year, World Health Organization observes April 7 as World Health Day to address global health concerns. If you struggle with depression and anxiety, then it’s crucial to develop some methods to cope with the issues.

 Governor Ron DeSantis of Florida signed a bill on Monday that prohibits kids under the age of 14 from using social media and mandates that 14 and 15-year-olds obtain parental approval. Supporters of the bill argue that these measures will shield the younger generation from internet hazards to their mental health.
 

Indoor plants not only enhance the beauty of our homes but can also contribute to our improved health. Read the benefits of these indoor plants and head to the market today to buy them.

Adequate sleep plays a crucial role in boosting the immune system. A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.

The immune system is thought to be crucial for maintaining mental health in addition to shielding our body from numerous illnesses. We can effectively nurture and sustain a robust immune system by incorporating yoga into our daily routine.

A surprising event happened in Maharashtra's Chhatrapati Sambhajinagar district, which used to be called Aurangabad. A video was shared showing a doctor from Bidkin Rural Government Hospital walking around without any clothes on in the hospital. The doctor, who is 45 years old, was said to be struggling with addiction problems and was reportedly drunk during this incident.
 

The UK is ranked as the second least happy country in the world in the new Global Mind Project 2024 poll, which indicates that mental health is worsening globally.
 

In an effort to raise awareness, many Bollywood films have taken up the delicate subject of mental health.
 

Navya Naveli Nanda partners with UP Warriorz for Project Naveli, promoting women's digital safety and empowerment through sports, entrepreneurship, and mental health initiatives, addressing online abuse and supporting women athletes

The increased online presence and diminishing real life connections with people, are significantly affecting people’s lifestyle. Experts suggest that adopting changes in your lifestyle may help with finding relief from distress.

In today's uncertain world, the importance of insurance cannot be avoided, especially in our country, where healthcare expenses are skyrocketing. 

Gudiya Devi, a resident of Lucknow, faced difficulties as a pregnant woman as she could not defecate in clean toilets and could not change her clothes in private spaces during her hospitalization. These problems prompted her to design a uniform that would alleviate such issues for the patients.

Taking control of your digital presence, deleting social media accounts can provide a healthier and balanced life. Inform connections, download data, and follow step-by-step guides for platforms like Facebook, Instagram, Twitter, LinkedIn, and Snapchat. It's your choice to define your digital presence

Times have indeed changed a lot. A year back, we did not even imagine what the world could turn into and how a global health pandemic can affect businesses, people and even our furry friends in ways more than one. Amidst so much happening, it is natural that it can have mental effects not only on humans but on animals as well. People and pets both are finding it difficult to cope up with the lockdown and the lack of ease of roaming around freely