Health Benefits
(Search results - 47)FoodApr 16, 2024, 12:54 PM IST
Watermelon: The essential fruit you should eat daily
Watermelons are packed with fibre, potassium, vitamins and various other minerals that can help you achieve great health. Daily consumption of watermelon can keep all the illnesses away.
FoodApr 15, 2024, 5:45 PM IST
The Ultimate Health Benefits of Green Banana
Bananas are both tasty and easy to eat. Aside from that, they're packed with vitamins and minerals.
Lifestyle NewsApr 15, 2024, 1:52 PM IST
Hydration to Digestion: 7 health benefits of consuming Melons THIS summer
Stay hydrated and healthy this summer with melons! Packed with vitamins, antioxidants, and fiber, they support digestion, skin health, and heart function. Low in calories and high in water content, melons are perfect for weight management and hydration
FoodApr 15, 2024, 12:34 PM IST
Chia seeds, the Superfood: Your secret to achieving great health this summer
Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.
FoodApr 15, 2024, 12:29 PM IST
8 Health Benefits of Non-Dairy Milk
Lactose intolerant persons, such as those who are intolerant to milk, those looking for milk alternatives for well-being reasons, and vegans who do not wish to consume animal milk for ethical reasons, now have a variety of non-dairy milk options to select from.
FoodApr 15, 2024, 11:03 AM IST
Vrat Ke Chawal: The magical benefits of Samak Rice you didn’t know about
Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.
Lifestyle NewsApr 15, 2024, 9:51 AM IST
The cool benefits of cucumber: Here’s why you should enjoy it daily this summer
Cucumber is packed with essential nutrients like potassium, magnesium, manganese, silica, vitamin C, vitamin K, and copper, which are vital for overall health. It is highly recommended to include it in your daily diet especially in the hot summer months.
Lifestyle NewsApr 13, 2024, 3:55 PM IST
Heart to Skin: 6 health benefits of eating Pomogranates
Pomegranates offer a plethora of health benefits: antioxidant-rich, heart-healthy, cancer-preventive, aids digestion, relieves joint pain, boosts cognition, and enhances skin health
Lifestyle NewsApr 12, 2024, 3:46 PM IST
Berries to Dark chocolate: 7 high anti-oxidant super foods
Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health
FoodApr 12, 2024, 12:16 PM IST
Chaitra Navratri 2024: What are the health benefits of fasting?
Millions of Indians are fasting for the Chaitra Navratri to worship Maa Durga and seek blessings. But the blessings are not the only benefit of fasting this season. Let's check out some health benefits of fasting.
Lifestyle NewsApr 11, 2024, 4:23 PM IST
The Wonders of Watermelon: This summer fruit can help you control hypertension
Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.
Lifestyle NewsApr 6, 2024, 11:29 AM IST
Paan Ka Patta: Life-changing benefits of betel leaf you didn’t know about
Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.
Lifestyle NewsApr 5, 2024, 2:04 PM IST
Wonders of Okra Water: The ultimate health tonic you need to try
Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.
Lifestyle NewsApr 4, 2024, 12:33 PM IST
Spinach to Carrots: 7 vegetables that help in purifying blood
Discover the power of vegetables in purifying your blood. Spinach, beets, carrots, broccoli, garlic, kale, and cabbage are packed with nutrients and antioxidants, promoting detoxification and overall health. Embrace these superfoods for a cleaner, healthier bloodstream and vibrant well-being
Lifestyle NewsApr 2, 2024, 6:41 PM IST
5 Amazing health benefits of basil leaves that you should know
Basil is one of the oldest herbs known to man, and its health-promoting qualities have made it one of the most prized possessions in the world. There are numerous health benefits of basil leaves, including improved immunity and a healthy gut.