Fitness  

Exercise is vital for general health. Good health and weight loss are linked.  So here are the top 7 evening exercises you may do at home.
 

Many people have begun to replace sugar with alternative sweeteners such as jaggery and honey in order to stay fit and eat healthy.

Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation. 

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

Gayatri Sharma is the brand ambassador of Fit India campaign. She has provided fitness training to approximately 5000 people. Her dedication to fitness has earned her numerous awards including the title of Super Woman at the Asia level.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

Prachi worked and lived in Singapore for 6 years before relocating to Dubai where she started her fitness journey. Upon returning to India, she established herself as a successful dietitian and fitness coach, who promotes overall well-being.

Kiran proudly represented India at the World Body Building Championship held in Budapest in 2013. Kiran is also a DJ, singer, motivational speaker, and photographer. She has trained celebrities like Anushka Shetty, Tamannaah Bhatia, and the renowned director of ‘Baahubali,' Rajamauli.