Diabetes  

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.

If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.

From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.

India is known as the 'Diabetes Capital of the World', with the highest number of diabetes patients worldwide, around 80 million. Making lifestyle changes such as regular exercise, a healthy diet, regular check-ups, and limiting alcohol consumption can help reduce the risk of diabetes. 

Including healthy millets in your diet can significantly improve your overall health. Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

If you are health conscious, or a patient of diabetes, then you no longer need to keep your distance from sugar. You can indulge in these healthy recipes for the best Holi celebration.

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

Extended periods of inactivity may be linked to a lower life expectancy. In addition to being associated with a lower chance of developing chronic illnesses like heart disease, diabetes, obesity, and some types of cancer, regular physical activity has also been related to other health advantages.