Carbohydrates
(Search results - 7)Lifestyle NewsApr 22, 2024, 11:09 AM IST
A secret tea recipe that can help you lose weight
Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
FoodApr 18, 2024, 11:30 AM IST
7 High in protein Foods for Muscle Growth
Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.
FoodApr 2, 2024, 11:09 AM IST
The Wonders of Keto Diet: What are the best fruits to eat on a keto diet?
Keto diet is specifically followed for weight loss as it focuses on burning fat instead of carbohydrates. Let’s read further to learn about some of the best fruits you can include in your keto diet.
FoodMar 26, 2024, 12:03 PM IST
Unveiling the health benefits of dates: Why should you eat dates daily
Dates are a good source of protein, potassium, and carbohydrates. By including them in your daily diet, you can effectively maintain optimal digestive health. Moreover, the fibre content in dates promotes a feeling of fullness, which prevents you from overeating.
Lifestyle NewsFeb 27, 2024, 2:31 PM IST
Healthy Foods to Eat for Breakfast That Will Boost Your Energy
It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.
IndiaNov 14, 2018, 7:13 PM IST
WorldSep 29, 2018, 4:28 PM IST
World Heart Day: High carbohydrate intake increases mortality rate, finds study
Individuals with 'highest-quality' diet, which included roughly 54% of energy from carbohydrates, 28% from fat, and 18% from protein, had a 25% lower risk of 'all-cause mortality' when compared with those with a poor-quality diet, according to a recent study conducted by the Prospective Urban Rural Epidemiology (PURE).