Banana  

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

Bananas are both tasty and easy to eat. Aside from that, they're packed with vitamins and minerals.

Young scientist Gopal Jee is leading Team Kaizel from an Indian NGO for the NASA Human Exploration Rover Challenge (HERC), an annual competition organised by NASA. 

If you are looking for healthy alternatives for potato chips, try sweet potato chips, carrot fries, and banana chips. These options are rich in nutrients and loaded with fibre and antioxidants. 

Banana and cucumber peels are rich in nutrients that contribute to your plants’ growth. By becoming a smart gardener, you will not only be making your garden pretty, but you will also directly minimise environmental impact.

It's crucial to monitor your sodium, potassium, and phosphorus intake if you have renal illness. High-content foods include dried fruits, brown rice, cola, bananas, and processed meats.
 

Store tomatoes, potatoes, onions, garlic, bananas, bread, avocados, and honey at room temperature for optimal flavor and freshness. Refrigeration can alter taste and texture for these items

Your body needs vitamin C, also known as ascorbic acid, to make collagen in bones, blood vessels, and muscle. Here are listed the must eat 6 fruits rich in Vitamin C.
 

Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals, and antioxidants, applying them to your face will give you natural and instant glow.
 

Try these DIY hair masks with natural ingredients this summer to get strong and shiny hair all season. 

Refresh your summer skin with hydrating masks using fruits like cucumber, watermelon, papaya, banana, avocado, strawberry, and pineapple. These natural ingredients provide moisture and nourishment for a radiant complexion

This summer, get healthy and glowing skin using natural ingredients easily found in your kitchen and achieve your skin goals. 

We often worry about having a nutritious dish with milk, but be careful don't have any of these five things with milk. These are some undesirable meal combinations that should not be combined with milk.