Pranayama
(Search results - 5)Lifestyle NewsApr 19, 2024, 4:54 PM IST
Suffering from a thyroid condition? Do these 7 yoga positions daily
Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.
Lifestyle NewsApr 2, 2024, 2:43 PM IST
Health and Fitness: 7 yoga asanas to increase concentration power
The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation.
Lifestyle NewsMar 24, 2024, 3:44 PM IST
Yoga for Alzheimer's: 3 yoga poses to prevent memory loss
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
IndiaMay 19, 2021, 5:54 PM IST
How breath-holding exercise can keep the lungs healthy
Breath-holding exercise can keep the lungs healthy
Lifestyle NewsMay 5, 2019, 10:07 AM IST
Sunday Motivation: Here’s why pranayama is a life-saver
Pranayama can change your life, it provides growth in perspective and stronger body-mental-emotional immunity. It can be used to dissolve the “I” (ego) in a person, many believe