Pranay  

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation. 

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

 Pranay Ranjan has made an online brand presence and planned lobbies for limited scope brands, multinationals, forces to be reckoned with, lawmakers, financial specialists, and famous people.
 

Breath-holding exercise can keep the lungs healthy 

Pranayama can change your life, it provides growth in perspective and stronger body-mental-emotional immunity. It can be used to dissolve the “I” (ego) in a person, many believe

 

Months after the brutal murder of Dalit man, Pranay, for allegedly marrying an 'upper caste' woman Amrutha, the accused have been granted bail even though cases under Preventive Detention Act had been filed. Amrutha has said that the bail puts their lives at risk.

The state, however it remains an open secret with no leader wanting to dwell on issues that actually matter in the state.  

Thousands of emotionally-charged people had voluntarily gathered in Miryalaguda, Telangana, on the day of Pranay’s funeral. A month after the honour killing that shook the state, a rally is being organised by the family in the hope of justice.

Telangana: Amrutha has rejected help from the State government. Instead, she has said that the only help she needs is getting everyone involved in the murder of Pranay punished to get justice for her lost husband. Pranay, victim of honour killing, was murdered on September 14.

The probe into the honour killing in Telangana has revealed that in the beginning, the group demanded Rs 2.5 crore for killing Pranay and then it was negotiated to Rs 1 crore. The family had paid Rs 15 lakh as advance.

The victims are identified as Sandeep and Madhavi, who belong to different castes, and their relationship was opposed by the girl's family. Thus, the couple had got married at Arya Samaj, Hyderabad, just a month ago. 
 

Amrutha has also accused Nakrekal MLA Vemula Veeresham, who her father was close to, of threatening the couple several times after their marriage.